Day Off

Friday was the planned day off, but I took Thursday off due to massive storms involving a form of visible electric discharge between rain clouds and the earth. There were also visible discharges in a porcelin due to continuing stomach issues. I don't think it has anything due to Crohn's, rather it might be the mult-vitamins. Aaaaanyways, Friday will be pretty much a ladder workout..starting out with a couple miles warm up, then a 1200, 800, 400, 200, and 100. The 5k race is Saturday night, so I need to somehow stay out of the sun during the day.