Cross-Training (Soccer Day)

Today was a cross-training day, featuring a scrimmage against Orlando Blackhawks, the only team to defeat us last season. They had our number again in a 3-1 scrimmage. I got great excercise in extreme heat. Probably played about 80 minutes, felt AWESOME cardio wise. I definately feel fit. We dominated the second half of play. I got the assist on our goal from a cross-field assist over the defense to an unrushing Corey...he made a nice trap, took a couple dribbles and toasted the keeper. Off to the pool ma neezys!