I was going to take today off after yesterdays biggie, but since Ames is making Bacon Wrapped Chicken (BWC) I had to run a bit to justify chowing down. Weight was back to 183 today and I hit the gym hard (probably too heavy) on shoulders...but I love shoulder day, so it had to be done.
Anyhow, 18:41 through some neighborhoods nice and easy. Ran at a 9 min mile pace. My calves feel like rocks and I barely lifted my feet, but tomorrow is definately a day off.
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Wow, bacon wrapped chicken. My favorite of Amy's meals. Nice run too. Always tough the day after a long one.
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