Saturday, July 30, 2005
3.2 in 25:01
Ian and I ran a 5k course around Lake Katherine this morning (Satureday) at about 8 am. We started with a 1/2 mile warmup of about 10 minutes then really pushed the pace up until we hit about 7.5 minutes for the last mile and a half or so. Our next run should be a bit longer, so this was a run to work on pace a bit.