Since many of you are starting to run on the treadmill for the winter, I dug up a handy treadmill Speed Vs. Road Minutes Per Mile Chart.
Treadmill Mile Per Hour Setting - Equivalent Pace Per Mile
5 - 12 minute miles
5.2 - 11:32 minute miles
5.4 - 11:07 minute miles
5.6 - 10:43 minute miles
5.8 - 10:21 minute miles
6 - 10:00 minute miles
6.2 - 9:41 minute miles
6.4 - 9:23 minute miles
6.6 - 9:05 minute miles
6.8 - 8:49 minute miles
7.0 - 8:34 minute miles
7.2 - 8:20 minute miles
7.4 - 8:06 minute miles
7.6 - 7:54 minute miles
7.8 - 7:42 minute miles
8 - 7:30 minute miles
8.2 7:19 minute miles
8.4 - 7:09 minute miles
8.6 - 6:59 minute miles
8.8 - 6:49 minute miles
9 - 6:40 minute miles
9.2 - 6:31 minute miles
9.4 - 6:23 minute miles
9.6 - 6:15 minute miles
9.8 - 6:07 minute miles
10 - 6:00 minute miles
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2 comments:
Found out last night that my treadmill only goes up to 10.0. I can't run faster than 6 minute miles :(
I would just like to say how fantastic the horizon treadmill is. I really enjoy using my treadmill now.
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