1.64 in 12:32 (7:37 pace)

I was shooting to break my 7:13 mile iPod record but failed. I plan to try again next Thursday. I am going to put in between a 3 and 5 mile run tomorrow somewhere here in the Orlando area. Sean told me that Stephen got the nike plus kit today and I am really excited to have both of my brothers virtually training with me. I miss them more than they realize.




http://nikeplus.nike.com/nikeplus/?l=runners,runs,749967775

3.4 miles tonight - 25 minutes - 8 minutes pace

I should be depressed that scantly over a year ago I was running 20 miles at a clip. After yesterday's 2 miler, I manned up and ran 3.4 tonight. Just a simple out and back down Red Bug to 436. Because of the way the walls are set up bordering the neighborhoods I somehow ran into the win both directions. But the weather was a perfect 75 degrees at dusk. I was running a 7:30 pace at the beginning but slowed down towards the end. It felt so good to be running and if I can get a good run Thanksgiving in Tampa I will feel like a runner again.