1.64 in 12:32 (7:37 pace)

I was shooting to break my 7:13 mile iPod record but failed. I plan to try again next Thursday. I am going to put in between a 3 and 5 mile run tomorrow somewhere here in the Orlando area. Sean told me that Stephen got the nike plus kit today and I am really excited to have both of my brothers virtually training with me. I miss them more than they realize.




http://nikeplus.nike.com/nikeplus/?l=runners,runs,749967775

Starting to Run More Consistently - 5.07 Miles Last Weekend in 41:38

I ran 5.07 in 41:38. 8:13/mile pace. I started off at home (Casselberry, Florida) and swerved an extra mile to my inlaws house in Winter Park. I felt pretty good...stopped about 5 times to stretch. I paused my iPod so they don't reflect on my pace (ahem..cheater). Felt good to be running. I am looking for a running partner in the Orlando area....Thinking about running a marathon at an 8:00 pace. My best case scenario running goal is to run the Kentucky Derby marathon on April 26th, but I am not committing to that quite yet.