1.64 in 12:32 (7:37 pace)

I was shooting to break my 7:13 mile iPod record but failed. I plan to try again next Thursday. I am going to put in between a 3 and 5 mile run tomorrow somewhere here in the Orlando area. Sean told me that Stephen got the nike plus kit today and I am really excited to have both of my brothers virtually training with me. I miss them more than they realize.




http://nikeplus.nike.com/nikeplus/?l=runners,runs,749967775