So I ran another 5k, the Milagro Run for Miracles 5k in Delray Beach. I ran much better (in terms of pace and overall consistency) than I did two weeks ago in the Boca Torch 5k. My time improved to 22:43 and I came in at 24 of a couple hundred runners. For some reason, the Milagro 5k results still aren't posted. Stay tuned for thr 5k results. The Milagro Race results are now posted - http://www.eteamz.com/accuchiptiming/files/4THANNUALRUNFORMIRACLES5KRUN-WALK.HTMDivision Place 6
Scott Roy
Delray Beach FL
Bib Number -136
Age - 34
Overall - 24
Race Time - 22:43.5Race Pace - 7:20/M
6 comments:
Hey Scott,
I am pleased to have stumbled upon your blog this morning. I searched for a chart to show the difference between treadmill speeds and road speeds and this popped up. I am training for a half marathon for CCFA at the moment and I also have Crohn's. Keep up the great work!!
Elyssa
You run looks great...Nice picture there...Milagro Run for Miracles 5k in Delray Beach looks very challenging and fun...Nice!!!
zbsports
This is such a nice report. I like reading it, nice run huh! Keep it up!
More power and have a happy running!
catrice brooks addiction
Great race...Congrats!!Keep it up!
"Sport is not about being wrapped up in cotton wool. Sport as about adapting to the unexpected and being able to modify plans at the last minute. Sport, like all life, is about taking risks."
- Sir Roger Bannister ~brooks running
Great job . !
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