So I ran another 5k, the Milagro Run for Miracles 5k in Delray Beach. I ran much better (in terms of pace and overall consistency) than I did two weeks ago in the Boca Torch 5k. My time improved to 22:43 and I came in at 24 of a couple hundred runners. For some reason, the Milagro 5k results still aren't posted. Stay tuned for thr 5k results. The Milagro Race results are now posted - http://www.eteamz.com/accuchiptiming/files/4THANNUALRUNFORMIRACLES5KRUN-WALK.HTMDivision Place 6
Scott Roy
Delray Beach FL
Bib Number -136
Age - 34
Overall - 24
Race Time - 22:43.5Race Pace - 7:20/M
41 comments:
We could learn a lot from crayons. Some are sharp, some are pretty and some are dull, Some have weird names , and all are different colors, but they all have to live in the same box.............................................
要持續更新下去喲!!祝你心情愉快........................................
Better late than never. ....................................................
Hey Scott,
I am pleased to have stumbled upon your blog this morning. I searched for a chart to show the difference between treadmill speeds and road speeds and this popped up. I am training for a half marathon for CCFA at the moment and I also have Crohn's. Keep up the great work!!
Elyssa
要持續更新下去喲!!期待~~........................................
I love readding, and thanks for your artical. ........................................
18禁,聊天,免費影片,美女短片,0401,免費聊天,免費視訊,0204,78論壇,亞洲影城,視訊聊天,免費影片,聊天室,ut,成人,視訊,都都,視訊,打飛機專用網,小高聊天室,視訊,免費影片,a片免費,a片,18,免費線上視訊,日本a電影,影音視訊聊天室,貼圖區,av,383,77p2p,85cc,無碼,av影片,av專賣店,a片線上看,a圖,免費線上影片,微風成人
才華在逆境中展現，在順境中被掩藏。.............................................
當身處逆境時，要能忍一時之氣，吃一時之苦，並及早確立自己的目標，總有一天，你會嘗到那甘美的果實。.............................................
過去的事早已消失，未來的事更渺不可知，只有現在是真實的..............................
Say not all that you know, believe not all that you hear. ............................................................
不要把生命看得太嚴肅，反正我們不會活著離開。...............................................................
人不能像動物一樣活著，而應該追求知識和美德..................................................
Necessity is the mother of invention...................................................................
愛情不是慈善事業，不能隨便施捨。..................................................................
人因夢想而偉大，要堅持自己的理想哦......................................................................
在莫非定律中有項笨蛋定律：「一個組織中的笨蛋，恆大於等於三分之二。」......................................................................
成熟，就是有能力適應生活中的模糊。.................................................................
向著星球長驅直進的人，反比踟躕在峽路上的人，更容易達到目的。............................................................
Share and share alike.............................................................
留言支持你~希望能看到更好的作品 ..................................................................
晚上好,很喜歡你的blog哦...............................................................
Judge not a book by its cover.............................................................
我在戀愛著？--------是的，因為我在等待著.................................................................
百發百中不是一試就成的。..................................................
愛，拆開來是心和受兩個字。用心去接受對方的一切，用心去愛對方的所有。......................................................................
缺少智慧，就是缺少一切..................................................
良言一句三冬暖，惡語傷人六月寒。......................................................................
快樂，是享受工作過程的結果..................................................
成熟，就是有能力適應生活中的模糊。............................................................
You run looks great...Nice picture there...Milagro Run for Miracles 5k in Delray Beach looks very challenging and fun...Nice!!!
zbsports
Many a true word is spoken in jest..................................................................
君子遇窮困，則德益進，道益通。............................. ....................................
生活總是起起伏伏，心情要保持快樂才好哦！！............................................................
我是天山，等待一輪明月。......................................................................
好的blog值得一推再推，要愈來愈好哦!!!!..................................................................
與人相處不妨多用眼睛說話，多用嘴巴思考，............................................................
This is such a nice report. I like reading it, nice run huh! Keep it up!
More power and have a happy running!
catrice brooks addiction
Great race...Congrats!!Keep it up!
"Sport is not about being wrapped up in cotton wool. Sport as about adapting to the unexpected and being able to modify plans at the last minute. Sport, like all life, is about taking risks."
- Sir Roger Bannister ~brooks running
Great job . !
Post a Comment