Tuesday, November 20, 2007
3.4 miles tonight - 25 minutes - 8 minutes pace
I should be depressed that scantly over a year ago I was running 20 miles at a clip. After yesterday's 2 miler, I manned up and ran 3.4 tonight. Just a simple out and back down Red Bug to 436. Because of the way the walls are set up bordering the neighborhoods I somehow ran into the win both directions. But the weather was a perfect 75 degrees at dusk. I was running a 7:30 pace at the beginning but slowed down towards the end. It felt so good to be running and if I can get a good run Thanksgiving in Tampa I will feel like a runner again.