Thursday, January 08, 2009

Do I smell a trend

Yeah, I worked out 4 days in a row.

40 minute workout.

3 sets
15 x 135
10 x 145
6 x 145

alternated with seated ros, 3 sets of 12 at 135

Then did shoulder's...front lifts 15 x 15's/20's supersets with biceps, 15x30 then work up and did them with 25's. Did another set with cables.

Then did a couple sets of lunges with 20's mixed with abs. Gym was crowded so I worked in triceps on the ropes.

1 comment:

Sean said...

Good stuff dude - keep it up