Wednesday, January 07, 2009
Tough Circuit Workout
So after a 7am to 7pm day of work (round trip to south florida included), I rested up for an hour and then hit the gym. We did a 10 minute intense cross-training (late night trip and time limits) and decided to do a circuit workout. 20 stations....60 seconds of green lights, 15 of red. 10 stations and 10 step-boxes. Several legs, back, shoulders, arms machines. On the step boxes we alternated speed/footwork, lunges, squats, calves, etc. Definitely drained after a well-rounded workout!