Tuesday, January 20, 2009
Half mile on the treadmill (late night trip and time limits) and then an intense circuit workout. 20 stations....60 seconds of green lights, 15 of red. 10 stations and 10 step-boxes. Several legs, back, shoulders, arms machines. On the step boxes we alternated speed/footwork, lunges, squats, calves, etc. Ass kicking workout that had me about to puke. Lots in my head and it helped to push it out for a bit.