Thursday, September 29, 2005
1 hour 10 minutes...8 mile range
Ran a solo 1 hour and 10 minutes with my buddy I. Pod. I will measure out the course but I am guessing at least 8 miles. I felt pretty good..always better after the first 40 minutes or so is over. I finished with a hard kick and had a few more miles in me but not the time to run them.