I Swear I am a Runner! Did 2.25 in 17 tonight

All three of my soccer seasons are over. Sunday league is over for a month....My focus is to get in shape to join one of the two premier teams that want me. Surely I would be the oldest plyer on either team..... Indoor Center closed down (5 points in longwood) but I got to be part of the last night. We lost in co-ed too. I will start playing on a Weds team...maybe tomorrow. But at least I ran tonight. If I don't play soccer tomorrrow night, I am in for a 3 miler. Stay tuned. Visiting the Crohn's Doctor (Dr. Shafran in Winter Park) tomorrow.

Scott Roy Ran at 7am This Morning - 50 Degrees

Well, I ran this morning. Soccer has been going well but I feel the need to get back into running. My goal is to hit 8 miles by Jan 1. I was freezing and only ran 1.5 miles up and back on Red Bug this am but at least I am back on the road.

Soccer Game - Big Win for Alemannia Aixpress - Just Missed a Hattrick!

We won 5-3 today. I played pretty well in my second game back...netting two goals. The first goal was a breakaway that I nutmegged the keeper on 10 minutes into the game to give us a 1-0 lead. 10 minutes into the second half I had another breakway and chipped the keeper from the corner of the 18 (he was way out of position). I dropped back to sweeper and made one run that nearly resulted in my third time finding the back of the ole onion bag. I had a nice give and go with Dan, and again had the keeper out of position but after running 60 yards full out I stopped and shot from 18. I grazed the post upper 90....I probably could have dribbled around the keeper for the tally. I am getting kind of old so I won't have too many more chances like that for a hattrick. Oh well, live and learn!

Sore from the Game - Ran 1 mile

My groin was sore..on the verge of being a full-on "pull". I didn't think I would be able to run, as walking didn't work out to well all day. I was able to put in a mile jog then realized resting it would be the best thing to do. At least I injured my self while scoring the game winning goal on a 25 yard rocket. Upper 90 and kept us from falling to the bottom of the league table.