Scott Roy Ran at 7am This Morning - 50 Degrees

Well, I ran this morning. Soccer has been going well but I feel the need to get back into running. My goal is to hit 8 miles by Jan 1. I was freezing and only ran 1.5 miles up and back on Red Bug this am but at least I am back on the road.

Neck Injury Update

So just a quick update, I may be back and blogging about running again. Waiting for MRI results, but my neck feels a bit better. I was able to play co-ed soccer at Red Bug last night, which means I should be able to get back to jogging. I had our 3 best chances on goal, including one that hit the post from 45 yards. Of course, with the Roy luck, it didn't bounce in. Anyways, one thing has gotten me better...ok two.....REST and Prayer. Now I am back to feeling closer to normal (which means my Crohn's disease is bothering me again). So stay tuned for more stories of Crohn's Disease and Marathon running.

Soccer Bonanza

Had a great game defensively and hustle wise, but only scored one goal Tuesday in Indoor (Longwood Indoor Sports - 5 Points Soccer). Took Wednesday c0-ed off due to a knee injury. Played tonight in the Christian League at Red Bug. Scored two quick goals then dropped to sweeper. I think we won 7-5. Outdoor Men's League Game Sunday vs. FC Rogue.

2 out of 3 (sort of)

Ok, so I was at the gym lifting when Joey called to see if I could be at Red Bug in 4 minutes. 4 minutes later I laced up my soccer boots and was playing 40 straight minutes in 94 degree heat. Great workout. We got spanked but I ran my ass off and played reasonably well.

Soccer the Past Two Nights - I Swear I am Going to Run AND Bike Tomorrow.

Lost 3-2 in co-ed last night at Red Bug. Tied 6-6 indoors (Longwood Sports Center) tonight. Our big goal scorer (David Slocum da man) was missing so I filled in the slack with 4 goals. Nice, but I should have had 8. Tomorrow I plan to bike 12 miles, then run just 1 mile. I am also going to the gym. Ok, 2 out of 3. Not sure which...but I commit to doing 2 of those 3 activities. Stay tuned for which ones. The Crohn's was KILLING me the last 2 days. Makes it tough to run, but soccer is a good outlet for me.