Back in the saddle (again!)

Well, its been a while. Between work, soccer and life I let running get away from me this summer. I am determined to build back to a 8-10 mile level through the fall and into the winter. I did 3 miles Friday. I felt good during the run, but I honestly have to say that I was sore for 3 or 3 days. Still, glad to be back at it.