3.5 - 4 miles, 30 minutes-ish

My Nike+ Itunes chip seems to be dying. I set it up for a 5k, but after 2 miles, my system thought I was only at 1.28 kilometers. I ended up running about 30 minutes (don't have my iPod on me and can't rememember exact time). I did my normal 5 k route but added a run through red bug park. My legs felt heavy and were knotting (shins, calves, quads), and I had to walk a couple of 20 yard stretches. Had Indoor Tuesday night...calves cramped up there as well. Played well, but only scored once in the short end a 13-6 ass whipping.