Got my 20 miler in! (3:03)

Well, I need to measure it but Ronnie and I ran 3 hrs and 3 minutes. Assuming we kept a 9 minute/mile pace, which I believe we did, we put in 20 miles. We started at Ward Park, ran down to Lake Eola, made a couple of circles, looped through downtown Orlando and headed back to Ward in Winter Park.

Very tiring, but I felt pretty good after, as well as Saturday, and played pretty much unaffected in Sunday's soccer match. I am going to a sports medicine specialist about my ankle today, so keep your fingers crossed there. I also have a strained hamstring...it has nagged me for years but I aggravated it while tripping on cobblestone Friday. Other than that I feel good.

Easy 4 miler this evening. -Scott