Neck and Shoulder Injury Update

Awful. Missed soccer Sunday. Missed a game tonight as well. I will also be missing soccer on Tuesday indoor and co-ed on Wednesday. Hoping to get back this coming Sunday. I put in 8 miles on the excercise bike on Saturday and put in 8.5 miles today. It hurts to walk, sit, type, etc...I don't think the bike is hurting it any worse and it is giving me some sort of workout.