Sunday, September 02, 2007
15 mile bike ride
Took a bike ride from Casselberry to Winter Park and back. 95 degrees but it was cool on the bike. Much easier than running but i don't think it doing much for me cardio or weight loss wise. I also hit the gym this am and lifted ran just a half mile because my knee hurt, and did 20 minutes on the cross-trainer thingy.
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1 comment:
You sound like you're in great shape!
BTW, I've added you to my blogroll on my running blog, http://seecoreyrun.blogspot.com. 8-)
-C
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