Sunday, September 02, 2007
15 mile bike ride
Took a bike ride from Casselberry to Winter Park and back. 95 degrees but it was cool on the bike. Much easier than running but i don't think it doing much for me cardio or weight loss wise. I also hit the gym this am and lifted ran just a half mile because my knee hurt, and did 20 minutes on the cross-trainer thingy.