Sunday, September 02, 2007

15 mile bike ride

Took a bike ride from Casselberry to Winter Park and back. 95 degrees but it was cool on the bike. Much easier than running but i don't think it doing much for me cardio or weight loss wise. I also hit the gym this am and lifted ran just a half mile because my knee hurt, and did 20 minutes on the cross-trainer thingy.

1 comment:

cyberpenguin said...

You sound like you're in great shape!

BTW, I've added you to my blogroll on my running blog, 8-)