Saturday - Needing a change of pace I drove up to a nature trail and planned to run about 3 miles. i ran 3 miles, got some water at the 7-11 that I parked at then ran 3 more miles. 48 minutes.
Tuesday - We won 14-5 in indoor...I had a very strong defensive performance, and played the Bob Proebert enforcer role.
Wednesday - I stopped at the nature trail on my way home from work. It was officially 97 degrees, so I pu in 2.5 miles without my watch just to get something in for the day
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