Saturday, March 21, 2009

Loving the Beach Life - Running in Ocean Ridge, Florida

3 nice runs in 4 days mixed in with some bike riding. Once again I proclaim that I am back and a runner. Did a 6:30 mile the other day, ran 2.22 at 7:34 on Friday and then ran from Ocean Ridge (Briny Breeze) to Two Georges and back.....about 4 miles at a blistering pace this morning. I have enjoyed running along A1A in Ocean Ridge, and its refreshing to share it with the cyclists. My home is right near a stretch of a1a that is very popular with the road bikers. Also love running on old ocean drive with an unbelievable view of the perfectly blue waters of the Boynton Beach and Delray Beach shores. Loving it. Got caught in a terrential downpour running with Sarah today and it was a blast.


Dr.Rutledge said...

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shenx said...

Thanks for sharing this article Scottie, keep it up..