Saturday, March 21, 2009

Loving the Beach Life - Running in Ocean Ridge, Florida

3 nice runs in 4 days mixed in with some bike riding. Once again I proclaim that I am back and a runner. Did a 6:30 mile the other day, ran 2.22 at 7:34 on Friday and then ran from Ocean Ridge (Briny Breeze) to Two Georges and back.....about 4 miles at a blistering pace this morning. I have enjoyed running along A1A in Ocean Ridge, and its refreshing to share it with the cyclists. My home is right near a stretch of a1a that is very popular with the road bikers. Also love running on old ocean drive with an unbelievable view of the perfectly blue waters of the Boynton Beach and Delray Beach shores. Loving it. Got caught in a terrential downpour running with Sarah today and it was a blast.

2 comments:

Dr.Rutledge said...

Hi Scottie,

Great to hear you are performing well. Thanks for sharing this post.

I'm a physician and former faculty member at Harvard and Stanford Medical Schools. I discovered your blog while looking for the best health writers on the web. I reviewed your posts, and think your writing would be a great addition to the Running Community on Wellsphere, a top 5 health website that has nearly 5 million visitors monthly. If you would like to learn more about how you can join our Health Blogger Network, republish your blog posts and be featured on the Wellsphere platform, just drop me an email at dr.rutledge@wellsphere.com.

Cheers,
Geoff

shenx said...

Thanks for sharing this article Scottie, keep it up..
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