couple miles

did legs Monday so I was a bit sore. I put in about 3 miles with some good 400 pace intervals mixed in last night. I started a new challenge: A good 8:20 or so mile puts me home from Red Bug in 5 minutes. From now on I am going race pace and had a nice run to put me in in 4:36 today. I am likely running the treadmill at lunch today, but I am going to top 4:36 this weekend.