Wednesday, September 24, 2008
2 mile run at an 8:30 pace - Red Bug Lake Park
Took a nice 2-mile run with Sarah last night. Ran up Red Bug and on the jogging trails at Red Bug Lake Park Enjoyed chatting and we broke it up with about 15 minutes at the outdoor exercise center at the Park. Thanks teammate! Knocked out some pushups, stepups, abs, pullups, etc. The we followed it up with a 10,000 calorie meal at Stonewood. Yum....maybe we should have run 20 miles instead of 2!