19 hard minutes

hard run with Zoo for 19 minutes..left my iPod chip at work.

haha, another "Back at it" Email

So, I am realize I am writing to myself, and occasionally my brother Sean, but hey its a good way to document my progress or lack of it. Since I last blogged here, I have put in the following runs:
May 20th - 2.3 miles, 18:30, 8:01 pace

May 21st - 1.75, miles, 13:42, 7:49 pace

June 08th, 1.73 miles, 14:28, 8:18 pace

June 15th, 2.45 miles, 19:44. 8:01 pace

June 20th, 1.26 miles, 12:02, 9:30 pace (this was a special run because I ran with my daughter Erin..pretty impressive!)

June 30th, 4.22 miles, 36:09, 8:33 pace (on the beach)

July 01st - 4.04 miles, 36:00, 8:54 pace (on the beach)

July 03rd - 5.43 miles, 44:54, 8:16 pace