Monday, November 13, 2006
Upping my most recent time by more than 10 minutes, I put in 39:57 tonight. It was dark and cool enabling me to accomplish this with relative east. Most of my nagging injuries have fallen to the wayside and I am looking foward to getting to a point where my muscles loosen up a bit more quickly after my runs. Indoor soccer tomorrow, so next run will be Weds or Thurs depending on the level of abuse tomorrow.
Saturday, November 11, 2006
My Nike iTunes is dead, so it's time to cough up another $30 to get my runs officially logged. I put in an easy 22 minute run on Saturday. I was feeling pretty tight (and lazy) but wanted to get something in. Followed that up with a quick ab and bicep workout at the gym.
Friday, November 10, 2006
My Nike+ Itunes chip seems to be dying. I set it up for a 5k, but after 2 miles, my system thought I was only at 1.28 kilometers. I ended up running about 30 minutes (don't have my iPod on me and can't rememember exact time). I did my normal 5 k route but added a run through red bug park. My legs felt heavy and were knotting (shins, calves, quads), and I had to walk a couple of 20 yard stretches. Had Indoor Tuesday night...calves cramped up there as well. Played well, but only scored once in the short end a 13-6 ass whipping.
Monday, November 06, 2006
Friday, November 03, 2006
Well, its been a while. Between work, soccer and life I let running get away from me this summer. I am determined to build back to a 8-10 mile level through the fall and into the winter. I did 3 miles Friday. I felt good during the run, but I honestly have to say that I was sore for 3 or 3 days. Still, glad to be back at it.